Crafting recipes from scratch and doing DIY projects during the Christmas holidays helps my mental health and overall wellness, here we share our top 10 favorites!
Read MoreMulled Wine is one of the best ways to stay warm and merry! So this year I decided to prepare my own recipe as a way to get into the true CHristmas spirit without leaving the living room.
Read MoreThis delicious butternut squash salad is a must-have fall recipe to put on your holiday table! It's filled with incredible flavours and has tons of great health benefits!
Read MoreThese No Bake Almond Butter Balls are one of the best healthy snack options I’ve tried lately! Made with just a few ingredients, they are super yummy, easy to make, very filling, and packed with good nutrients.
Read MoreThe best part about these fall dinner recipes is that they are not only delicious but also healthy and easy to make! I’ll share some classic recipes with you, as well as some options for our vegetarian friends!
Read MoreI’ve tried many different herbal tea blend varieties, and after a while I decided to DIY and recreate some of the best blends I have sampled around the world!
Read MoreWe are sharing delicious, easy and healthy chicken breast recipes that you can quickly prepare at home for dinner or for lunch.
Read MoreThis fat burning arm workout for women consists of 5 exercises that will definitely help you achieve those toned feminine arms that we all admire.
Read MoreThere are so many ways to make homemade yogurt! The process sounds intimidating and difficult, but I promise it’s not! It’s actually very simple to make your own with this homemade yogurt recipe.
Read MoreOne of the most effective DIY Face Scrub Recipes that naturally exfoliates and works wonderfully for all types of skin is the Brown Sugar Face Scrub Recipe!
Read MoreYogurt Parfaits are a great option for a quick healthy breakfast! They’re packed with protein, taste delicious and you can customize them however you want!
Read MoreDo you love overnight oats? They’re easy to make and super delicious! Here we share 5 overnight oats recipes that not only are healthy and packed with energy and taste great!
Read MoreThese bullet journal spreads are the perfect way to keep track of you daily fitness and health goals, weekly work activities, and reminders about self care and mental health!
Read MoreIf you are serious about learning how to lose body fat fast, read on as we share all of our healthy tips to get you into the best shape of your life!
Read MoreThis amazing Lemon Chicken Orzo Soup will be your new favorite easy recipe! Everyone will love this delicious and filling soup!
Read MoreSince I decided to embark on new adventures and travel around the world discovering new cultures and meeting new people, I often get asked about how to find new friends as an adult.
Read MoreI’ve put together some hopefully new ideas for staying healthy while traveling and ready to fully enjoy your vacation! Check out our healthy travel snacks and more
Read MoreCheck out this quick, effective, and complete workout routine for both women & men! This will help you stay healthy and fit while at home!
Read MoreThese are some of my easiest and most delicious salad recipes with goat cheese! They are simple and delicious, and perfect for the summertime!
Read MoreIt’s definitely harder to eat healthy breakfast on the go. The key is to keep the idea of healthy eating in mind. These are quick, easy tips that can help you when you are away from home!
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