wellness

30 Monday affirmations to kickstart the week. 1. Release all negative emotions and embrace positive thoughts 2. On Mondays, I choose happiness and peace. 3. I am focused. I am inspired. I am motivated.

Spirulina Smoothie - a healthy superfood drink that tastes as good as it looks! Recipe ingredients: spirulina powder, mango, berries and coconut milk.

Inspirational Quotes about Life and Struggles: “Where there is no struggle, there is no strength.”― Oprah Winfrey. “The key to life when it gets tough is to keep moving. Just keep moving.”―Tyler Perry

The best inspirational quotes: “Everything you can imagine is real ” -Pablo Picasso. “If you can dream it, you can achieve it.” -Zig Ziglar. “Life is like riding a bicycle. To keep your balance, you must keep moving.” -Albert Einstein

This Taco Soup recipe is healthy, full of deep and delicious flavors, and very easy to prepare. Taco soup ingredients: Black beans, ground beef, onions, garlic…

A healthy roasted butternut squash and cauliflower soup recipe made with the most wholesome ingredients and perfect to meal prep.

I believe in saying positive morning affirmations to put great energy into the world. These will bring only a beneficial and positive into your day.

Healthy Snack Ideas On the Go: including sweet and healthy snack bites, crispy and savoury snacks, and many filling and energy-packed options.

Chia Puddings are a great healthy breakfast option! They’re easy to make and have tons of much-needed protein and nutrients!

These Spring Salad Recipes are fun, delicious, easy to make and the perfect way to welcome the warmer seasons in a healthy way.

These chocolate almond butter Easter eggs are one of the best yummy and healthy snack options to have during your Easter and Springtime celebrations!

Making coconut peanut butter at home couldn’t be easier! All you need are a few simple ingredients (no more than 5) and a food processor or a blender.

I believe in the good energy of positive sleep affirmations. They are key factors in everyone’s wellness and mindfulness journey.

These DIY herbal bath tea recipes are perfect to soothe and relax! They are ideal for after a long flight, an exhausting day at work, or for pregnancy.

Crafting recipes from scratch and doing DIY projects during the Christmas holidays helps my mental health and overall wellness, here we share our top 10 favorites!

Mulled Wine is one of the best ways to stay warm and merry! So this year I decided to prepare my own recipe as a way to get into the true CHristmas spirit without leaving the living room.

This delicious butternut squash salad is a must-have fall recipe to put on your holiday table! It's filled with incredible flavours and has tons of great health benefits!

These No Bake Almond Butter Balls are one of the best healthy snack options I’ve tried lately! Made with just a few ingredients, they are super yummy, easy to make, very filling, and packed with good nutrients.

The best part about these fall dinner recipes is that they are not only delicious but also healthy and easy to make! I’ll share some classic recipes with you, as well as some options for our vegetarian friends!

I’ve tried many different herbal tea blend varieties, and after a while I decided to DIY and recreate some of the best blends I have sampled around the world!

We are sharing delicious, easy and healthy chicken breast recipes that you can quickly prepare at home for dinner or for lunch.

There are so many ways to make homemade yogurt! The process sounds intimidating and difficult, but I promise it’s not! It’s actually very simple to make your own with this homemade yogurt recipe.

One of the most effective DIY Face Scrub Recipes that naturally exfoliates and works wonderfully for all types of skin is the Brown Sugar Face Scrub Recipe!

Yogurt Parfaits are a great option for a quick healthy breakfast! They’re packed with protein, taste delicious and you can customize them however you want!

Do you love overnight oats? They’re easy to make and super delicious! Here we share 5 overnight oats recipes that not only are healthy and packed with energy and taste great!

This IMMUNE BOOSTING JUICE recipe is full of natural and fresh ingredients, with no added sugars, no powders, and no processed add -ins. It’s the perfect way to stay healthy and ready for anything!

These bullet journal spreads are the perfect way to keep track of you daily fitness and health goals, weekly work activities, and reminders about self care and mental health!

If you are serious about learning how to lose body fat fast, read on as we share all of our healthy tips to get you into the best shape of your life!

This amazing Lemon Chicken Orzo Soup will be your new favorite easy recipe! Everyone will love this delicious and filling soup!

Since I decided to embark on new adventures and travel around the world discovering new cultures and meeting new people, I often get asked about how to find new friends as an adult.